Garlic Butter Tofu & Broccoli
Ingredients:
- 1 block of extra firm or super firm tofu (frozen and thawed out)
- 2 1/2 tbsps of dairy-free butter
- 1 tsp of dried parsley
- 1/8 tsp white pepper
- 1/2- 3/4 tsp garlic salt
- 1/2 tsp onion powder
- 1 tsp garlic powder
- 1/8 cup of liquid aminos (plus more if needed)
- 1/4 cup of cornstarch
- Olive oil and spray oil for cooking
- Optional Side: Broccoli and Rice
Instructions:
- Preheat the oven to 400 degrees
- Drain the tofu by gently squeezing the liquid from the tofu. In a bowl, separate the tofu into small bite-sized pieces (using your hands. See above picture)
- Drizzle olive oil over the tofu followed by the liquid aminos. Add in the cornstarch and mix well using your hands.
- Transfer the cornstarch coated tofu to an oiled baking sheet and spray with oil. Bake for 30-40 minutes until crispy. Flip tofu over halfway through and spray or brush with more oil
- Once the tofu has finished baking, remove from the oven and set it aside
- In a skillet over low-medium heat, melt the butter. Once melted, add in the baked tofu followed by the seasonings. Mix well to ensure each piece gets some love from the butter and seasonings
- If serving with broccoli, remove tofu from the skillet (leaving the remaining butter and seasonings in the pan). Add in the broccoli and a small amount of broth or water. Cover and let cook for 5 mins or until the broccoli is tender.
- Lastly, pat yourself on the back because YOU DIDDD THAT
Photos and content for this recipe are copyright protected.