Veggie Loaded Chickpea Pancakes

 

If you give this recipe a try and be sure to let me know your thoughts by leaving a comment or tagging me on social media (Instagram, YouTube, TikTok)


This recipes makes 6-8 pancakes, depending on how large or small you make the pancakes.

In my opinion, they are best in the refrigerator but if you plan to freeze them, I would recommend sprinkling them with some water and then popping them in the microwave (or use your preferred method of reheating). The pancakes do dry out a bit when frozen and reheated so be sure to add a sauce

Ingredients:

  • 2 cups chickpea flour
  • 4 tablespoons nutritional yeast
  • 2 teaspoons baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Approximately 2 cups liquid (water, plant milk, or vegetable broth)
  • 2 - 2.5 cups mixed vegetables (choose from kale, spinach, tomatoes, onions, mushrooms, asparagus, or any veggies you prefer)
  • 1-2 tablespoons olive oil (for cooking vegetables)

Toppings:

  • Arugula or microgreens
  • Halved cherry tomatoes or sliced roasted bell peppers
  • Sauce such as pesto, herby dairy-free yogurt, or hummus

Instructions:

  1. Prepare the vegetables: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add diced onions (if using) and sauté for 2-3 minutes until translucent. Add mushrooms (if using) and cook for another 3-4 minutes until they release their moisture. Add any firmer vegetables like diced asparagus and cook for 2 minutes. Finally, add leafy greens like chopped kale or spinach and diced tomatoes, cooking just until the greens wilt. Season with salt and pepper to taste. Transfer to a plate and let cool slightly.
  2. Prepare the pancake batter: In a large bowl, whisk together the chickpea flour, nutritional yeast, baking powder, garlic powder, onion powder, smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
    Gradually add 1.5 cups of your chosen liquid while whisking continuously to prevent lumps. Add more liquid as needed until you reach a thick but pourable batter consistency (similar to traditional pancake batter).
    Gently fold in the cooked vegetables until evenly distributed throughout the batter.
  3. Cook the pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly oil the surface with cooking spray or a small amount of oil.
    Pour about 1/4-1/3 cup of batter for each pancake onto the hot surface. Use the back of a spoon to spread the batter into a circle.
    Cook for 2-3 minutes until the edges appear set. Flip carefully with a spatula and cook for another 2 minutes until golden brown and cooked through. Transfer to a plate and keep warm while cooking the remaining batter.
  4. Serve and Enjoy: Serve warm, topped with arugula or microgreens, cherry tomatoes or roasted peppers, and a dollop of your chosen sauce.

Photos and content for this recipe are copyright protected.

 
Shakayla FeliceComment